Hi i’m Bella !

But let's be honest;

I didn’t always have the answers. I struggled personally with the evolution of becoming a woman. I suffered from PMS, heavy painful periods, hormonal acne, irregular cycles, and dreaded the day my period would come. But no one ever taught me…

• how my cycle actually work 

• how to fix my heavy, painful periods

• hot to heal my hormonal acne

• how environmental toxins were adding to the problem

• and that being a women didn’t need to be so difficult

I started searching for answers and felt nutrition was a good place to start. I received my Master's Degree in Nutrition for Wellness from Bastyr University in California, which opened my eyes to the wonderful world of holistic health. I took classes on therapeutic cooking, whole-foods production, macro & micro-nutrients, disease prevention, and learned from renowned naturopathic doctors and nutrition experts clarifying my path forward. I began to truly understand the foundation of living in tune with the body and mind.

I began to better understand the root cause of my period problems and health issues. I began to take action to reduce my PMS and painful periods. I learned to use better products to reduce my exposure of environmental toxins polluting not only my body but our Earth as well. And most of all, I began to learn how my body actually works and how to live aligned with my cycle and not continue to fight against it.

As a result, I began to heal. My periods were less painful, less heavy, and my skin cleared up. I found simple, non-toxic products to use for my home and on my body. I created simple meal guides to make shopping, prepping, and cooking easier and more manageable. And by truly understanding my entire hormonal cycle, I began to embrace every phase of my cycle, feel more energetic, eat better, sleep better, have better sex, achieve more goals, and just feel like an overall better human being.

Now I’m here say YOU have to power to heal too. If you have similar issues to mine - it does NOT have to be that way! Let’s learn how to heal your hormones and live more aligned with our cycles.