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Do you eat at least 100 grams of protein per day?!🥩

If you’ve never tracked your protein intake, I bet you aren’t. 😬

Sooo many women unintentionally under eat protein which is one major reasons why so many of us are struggling with ho

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✨SAVE FOR REFERENCE ✨

Getting enough protein daily can be TOUGH, but if you center your meals around these protein sources, it’ll be much easier!

If you want…
- balanced hormones⚖️
- pain-free periods🤗
- strong thick hair🙋🏻&zwj;♀️

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🚨Not all protein in created equally!🚨

Plant-based diets are all the hype lately. But unfortunately, cutting out animal protein often does more harm than good. 🥴

Animal protein is more bioavailable (meaning easier to digest), void of anti-nutrien

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