Learn all about purpose of using hormonal birth control, the different types, the hormone fluctuations on and off birth control, potential side effects and risk, how birth control affects hormone balance, and the vitamins and minerals depleted when using hormonal birth control.
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Learn all about the symptoms, likely causes, supportive foods and supplements for estrogen dominance.
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Learn all about the thyroid, how the thyroid works, what the common symptoms of low thyroid function are, how to best test your thyroid, why proper thyroid conversion is essential, what leads to poor thyroid conversion, what are best foods to eat for optimal thyroid function, and what are anti-thyroid foods to limit.
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Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.
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