15. How to Turn Your Health Goals Into Daily Habits

Are you the type of person that makes new year's resolutions, but has trouble sticking to them? Or, make lofty goals, but you fall behind when your motivation fades? If this sounds like you, definitely listen to this episode. In this episode, I take you through the problems with setting goals along with the 5 phases to turn your health goals into sustainable habits. 

Listen to the full episode for more details.

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