17. Debunking the Top 10 Nutrition Myths

 

In today’s modern world we're bombarded with new nutrition trends that claim to solve all your health problems. From green powders to intermittent fasting but are these trends necessary and improving your health? Or are they a waste of money and even doing more damage to your health?

Here are the topic we debunk…

  • green powders

  • nuts and seeds (plus seed cycling)

  • intermittent fasting

  • plant based diets

  • probiotics

  • DIM supplements

  • detoxes and cleanses

  • intuitive eating

  • intense cardio workouts

  • biohacking

Listen to the full episode to find out more.

 
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