03. Why the USDA Guidelines are Wrecking Your Gut and Hormones

 

In this episode we to cover…

  • the USDA food guidelines

  • the specific guidelines we agree with

  • the guidelines we question

  • how these guidelines can affect your hormones, gut, and overall health

  • our framework for eating that's much more simple, effective, and delicious.

Listen to the full episode for details about each topic.

Listen now on Spotify
Listen now on Apple Podcast
 
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