04. Are You Running Off Stress Hormones?

 

Everyone knows that stress is an important factor to address when it comes to improving your health but not a lot of us actually understand why or how it really works.

In this episode we’re going to go over the many different types of stress including

  • mental stress

  • emotional stress

  • physical stress

  • chemical stress

  • environmental stress

We’ll also discuss how stress impacts your

  • your digestion

  • your hormones

  • & simple ways to better manage your stress.

Listen to the full podcast episode for more detailed information.

 
PodcastBellaComment