05. Three Essential Steps to Heal Your Gut
Healing your gut isn’t about sticking to a restrictive diet, taking probiotics, and eating more fiber.
In this solo podcast episode with Madisen, The Gut Goddess, she takes us through 4 critical steps you need to know for healing your gut for good.
The 4 steps include…
Stop trying fix or suppress your symptoms.
Get out of your head and into your body.
Calm your nervous system.
Get outside!
Listen to the full podcast episode for more detailed information.
