06. Three Essential Steps to Heal Your Hormones

 

In our high stress, toxic, modern world, hormonal imbalance are becoming more common.

In this solo podcast episode, I take you through the 2 most common hormonal imbalances among women in our modern world. The first is high stress hormones which leads to hypothyroidism and the second is estrogen dominance.

Then I walk you through 3 essential step to help restore your own hormone balance.

The 3 steps include…

  1. Build resilience to stress through nourishment

  2. Eat enough and often.

  3. Support digestion & liver function.

Listen to the full podcast episode for more detailed information.

 
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