07. Body Image: How We've Learned to Love Our Bodies

There’s no doubt your body will change throughout your healing journey. We’ve experienced this ourselves in our own health challenges. We understand the complexity, struggles, and frustrations around body image, beauty, and health. We share our perspectives on how we’ve learned to fall in love with our changing bodies, how we navigate bad body image days and our top tips for feeling confident in the skin you’re in.

These tips include…

Focus more on how your body feel, less on how it looks.
Buy clothes that actually fit you, not the other way around.
Verbalize and/or journal your negative thoughts, then rewrite a more gentle way of speaking to yourself.
Consume media that portrays a variety of beauty.
Realize its ok to love you body and also want to change it.