08. The First Critical Step in Your Healing Journey

 

In this episode we cover why awareness and tracking should be the first step in your healing journey. You can’t make changes to your diet or lifestyle if you don't even realize your eating habits, when your symptoms appear, or where you are in your cycle. Awareness is key to healing.

Here are some recommendations of what to track in your healing journey:

  • food intake

  • symptoms

  • poop

  • menstrual cycle

  • temps and pulses

  • measurements

  • forms of mental, physical, chemical stress

  • habits

Remember that awareness and tracking are more important than rapid change!

For much more information, make sure to listen to the full podcast episode.

 
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