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Nourish with Bella

09. Questions & Answer

 

You asked, we answered. We sent out a poll to our followers and received some incredible questions. We’ll discuss fiber, cravings, veganism, birth control, supplements, stress, blood work, how we stay committed to our own health. and more.

Make sure to listen to the full episode on Apple or Spotify.

Listen here on Spotify
Listen here on Apple
 
PodcastBellaOctober 12, 20221 Comment
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10. It's Time to Stop Demonizing Dairy

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08. The First Critical Step in Your Healing Journey

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View fullsize REAL SUGAR > FAKE SUGAR 

Most people believe that diet foods or zero sugar drinks (like Diet Coke or Sugar Free Red Bull) are healthier options simply because they have no calories. But the truth is these fake sugars often do WAY MORE HARM t
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View fullsize So you cut out all carbs, yet you still feel like sh*t. 🥴

That’s because our bodies actually THRIVE when eating enough carbs. We have more energy, less anxiety, calmer nervous systems, sleep better, think better, detoxify better, and just ove
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View fullsize Girl, I have great news for ya - there’s no need to “curb” your sugar cravings.🙌🏼

Mainstream health media LOVES headings like:
“Cure Your Sugar Addiction”🤔
“10 Ways to Quit Sugar”🙄
“How to Stop Cra

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