10. It's Time to Stop Demonizing Dairy

 

Is it you or is the dairy? Dairy consumption is one of the most controversial topics in the nutrition world and this episode dives deep into everything to know and consider in navigating the dairy dilemma.

This episode includes…

  • the history behind dairy consumption

  • the problems with dairy alternatives

  • if dairy consumptions is essential, optional, or best avoided

  • difference between dairy intolerance, sensitivity, and allergy

  • the biggest concerns with dairy

  • our personal experience with dairy

  • 6 reasons why you might not tolerate dairy well

  • how to reintroduce dairy

  • and more!

Make sure to listen to the full episode on Apple or Spotify to learn all the details.

 
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