11. Why Animal Protein is Superior to Plant Protein

Plant based diets are all the buzz lately. But these diets are severely lacking in quantity and quality of bioavailable protein. On top of that many women are unintentionally under eating protein no matter if they are on a diet or not. If you're struggling with gut issues or hormone imbalances you probably need more quality protein and this episode is for you.

In this episode we cover:

• What is protein?

• Why do we need protein?

• What does a protein deficiency look like?

• Why animal protein is superior to plant protein.

• How much protein you actually need per day.

• What if you don’t digest animal protein well?

• Our favorite forms of protein.