12. Are You Fearing the Wrong Fats

 

Could the fats you’ve been told to avoid (saturated, cholesterol, animal products & lard) actually be the fats you need to include to improve your gut and hormone health? Are you confused about what types of fats to cook with? In this episode we teach you everything you need to know about dietary fats.

This episode includes…

  • What are the different types of fat?

  • The purpose of fats within the body.

  • The problems with unsaturted fats and vegtable oils.

  • How these poor fats influence our gut and hormones.

  • The benefits of saturated fats.

  • Our favorite types of fats to consume.

Listen to the full episode for more details.

 
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