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How to Optimize Your Life with Your Cycle
How to Optimize Your Life with Your Cycle

Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

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Women's WellnessBellaMarch 10, 2021Women's Wellness Comments
No Waste - Food Storage Tips
No Waste - Food Storage Tips

Here are 9 food-storage tips to help you save time, money, and most importantly reduce food waste.

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Low Waste + Low ToxinsBellaJune 8, 2019 Comments
Flour-less Banana Pancakes
Flour-less Banana Pancakes

Delicious flour-less banana pancakes packed with nutrients!

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Food + DrinkBellaMarch 16, 2019 Comments
3 Ways to Make Bone Broth
3 Ways to Make Bone Broth

3 simple ways to make bone broth, you may question why you ever bought it packaged before!

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Food + DrinkBellaMarch 10, 2019 Comment
Why You Should Shop at Your Local Farmers Market
Why You Should Shop at Your Local Farmers Market

Simplest ways to reduce waste and support your local environment!

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Low Waste + Low ToxinsBellaAugust 23, 2018 Comment
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View fullsize REAL SUGAR > FAKE SUGAR 

Most people believe that diet foods or zero sugar drinks (like Diet Coke or Sugar Free Red Bull) are healthier options simply because they have no calories. But the truth is these fake sugars often do WAY MORE HARM t
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View fullsize So you cut out all carbs, yet you still feel like sh*t. πŸ₯΄

That’s because our bodies actually THRIVE when eating enough carbs. We have more energy, less anxiety, calmer nervous systems, sleep better, think better, detoxify better, and just ove
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View fullsize Girl, I have great news for ya - there’s no need to “curb” your sugar cravings.πŸ™ŒπŸΌ

Mainstream health media LOVES headings like:
“Cure Your Sugar Addiction”πŸ€”
“10 Ways to Quit Sugar”πŸ™„
“How to Stop Cra

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